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213. How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy

Financial Feminist

CHAPTER

Navigating Jet Lag: Techniques for Better Travel Health

This chapter explores strategies for effectively managing jet lag through understanding circadian rhythms and light exposure. Travelers share personal experiences and practical tips, including the use of the Time Shifter app, while emphasizing hydration, healthy eating, and awareness of health risks.

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