Blood sugar and your health, with Jessie Inchauspé
Instant Genius
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How Do You Manage Your Gluco Spikes?
90% of everyone has glucco spikes on a daily bas so it's not just for diabetics any more. Managing your gluco spikes does not mean cutting out sugars and starches from your diet. It can mean things as easy as eating your foods in the right order, or adding vinegar to your meal in a very specific, smart way. Or timing very light exercise the right moment. The march issue of Science focus magazine is out now. Pick up a copy in store or visit science focus dot com.
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