How Vitamin B1 Reignites Your Drive to Exercise - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
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Unlocking Energy and Motivation Through Vitamin B1
This chapter explores the vital role of Vitamin B1 (thiamine) in energy production and motivation, outlining its food sources and the detrimental effects of alcohol and sugar. It also highlights the benefits of thiamine supplementation, specifically TTFD, and emphasizes the importance of magnesium in activating this essential nutrient.
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