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Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign

The Rich Roll Podcast

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Tailored Training for Peak Performance

This chapter explores the differing training methodologies of two athletes, emphasizing the importance of customized regimens based on individual metabolic profiles. The discussion covers physiological factors like VO2 max and lactate production, alongside the significance of communication in optimizing training as race day approaches.

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