5min chapter

Hearts Rise Up Podcast cover image

Ep. 66 - Somatic Healing & 13 Tools For Emotional Breakthroughs - With James Mayfield

Hearts Rise Up Podcast

CHAPTER

The Inner Child: How to Help People Deal With Stress

We all have these wounds from childhood and it's hard for us individually to pull out those. Most people organize their lives unconsciously around not having to feel one or two or three uncomfortable things they felt at some point early on in their life. When we have stress that happens in our life and somebody is not there to mediate it then what happens is we end up with a divided self. People learn it when they get themselves in trouble and they need it. That's where maybe you weren't held during a stressful time when you were younger but you can do it now and repair that.

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