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SZN 2 EP 73 BOBBY WHYTE

Hyperformance Podcast

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How to Balance Your Strength Training Programs

"I want to keep it as simple as possible. The first thing we do, the first thing I want done is some form of measurement," he says. "We get so into the ins and outs of exercise selection and modalities that we lose sight of what's important for this athlete ... Is he becoming a better basketball player?"

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