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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
How to Be an Elite Athlete
"I think that everyone has the ability to be an athlete," says neurophysiology expert. "Everybody has their own Olympic game within them." Sleep, exercise and nutrition are three core pillars you need to focus on each day in order to perform at your peak for long periods of time said Dr. David Perry.
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