Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Commune with Jeff Krasno
Balancing Exercise, Stress Management, and the Role of Electrolytes
This chapter explores the interplay between exercise intensity and fuel utilization, emphasizing the need for a balance in workout zones for health benefits. It also delves into chronic stress's effects on weight and offers strategies like intermittent fasting and cold therapy, alongside a discussion on the importance of electrolytes.
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