Is There a Rigidity in Weightlifting?

"You can get that same mental high by sprinting, and you can get it in 30 seconds versus having to go run for 30 minutes. The mental high from it, it's astounding. You get addicted to it," he says. "I'm very much in line with Mike Menster's heavy duty system of which is fewer sets, maximal intensity, fewer reps, and complete focus on the downward movement"

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