How to Increase Your Fat Intake

I still stand by the standard recommendation of something around probably no more than 10 to 15% of your daily calories from saturated fat is a reasonable recommendation. If you want to go up from 25, 30%, that's how it kind of plays out for you. And then you're going to enjoy your diet more. I can remember one guy in particular who he eventually got his testosterone tested. It was like 140 Ng dl or something. He had committed to eight weeks and he made it six or seven. But some people, I've heard from people who have made that mistake though of like they got really lean, which is already not good for your dick and other things.

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