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[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719

Barbell Shrugged

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The Relationship Between Lifting Weights and Energy Expenditure

This chapter discusses how lifting weights not only burns calories during the workout, but also increases energy expenditure during the recovery phase when muscles are being repaired and built. It emphasizes that lifting weights can lead to higher daily energy expenditure compared to not lifting.

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