How Do Regular Newbies Get Better at Chess?

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I was getting very irritated with content because I'm very competitive. And if you're talking and entertaining, you're going to be losing more games than winning. So then I started doing more training streams where I'd bring on my coach. One of the things that I wanted to add to Alex's training repertoire is daily puzzles every time he's streaming.

Alexandra and Andrea Botez are chess players, commentators, educators, entertainers, and streamers. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:15) – Trip to Italy
(17:16) – Chess tournaments
(22:03) – Streaming
(34:07) – Chess strategies
(54:33) – King’s Indian Defense
(1:12:33) – Chess training
(1:16:59) – Losing
(1:20:18) – Street chess and trash talk
(1:25:07) – Passion and study
(1:43:00) – Loneliness and depression
(2:07:49) – Andrew Tate
(2:16:32) – Greatest chess player of all time
(2:19:07) – Magnus Carlsen
(2:28:17) – Advice for young people
(2:30:10) – Chess boxing
(2:39:04) – Meaning of life
(2:40:09) – Love