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2052: Chalene Johnson: Female Fitness Mogul
Mind Pump: Raw Fitness Truth
The Importance of Belief in Gambling
Gambling is an obvious problem. It's not a positive thing. I still struggle with it, but I think what really helped was getting to the root core belief that made me feel like I always had to work. So I did EMDR therapy. That stands for eye movement reprocessing desensitization. And then they have you watch maybe their finger going back and forth or a light bar, a bunch of different things. There's something about that that doesn't allow your brain to push it away. You kind of go back to the memory and you start working through it. Now when you're doing that, now you're an adult. But you just kind of put the
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