One of the techniques that i know your reference fairly regularly, following this sortof like opening move, is something you call laddering. It's a form of exposure where you take a big goal, you draw a ladder, right? So any kind of simple ladder. And then each rung of the ladder is a little minny step that you take to expose yourself to your fear. An important part of this process, as your going up the ladder, as you're ascending, is to savor the progress that you made. We are terriblean savoring progress, especially if we tend to have perfectionistic tendencies. Reallykoy, you know, i haven't had any winds,

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