Navigating Neurodivergence and Self-Care

This chapter focuses on the complexities of neurodivergent labels like Rejection Sensitive Dysphoria and Pathological Demand Avoidance, exploring their co-occurrence and the physiological challenges individuals face. Through personal stories and recent neuroscience research, the speakers emphasize the importance of self-advocacy, setting boundaries, and recognizing signs of burnout. They advocate for tailored self-care strategies and the need for understanding one's own limits to maintain well-being, particularly in stressful environments.