Ep 106: Fear of Intimacy + Commitment
Help Me Be Me
00:00
Mindfulness
i want you to build an internal, safe place for you in your mind to go to. This is a really nice way of being there for yourself when you're in any kind of emotional hardship. It takes you from the emotional side, puts you in your left brain m and that's where you can get a little bit more calm. The next tool i have for the huskies is just a montre. When you have a an emotion that makes you want o run. I want you to actually move closer to it. And this is how you kind of start the process of disproving a the emotions that are potentially old,. That is by actually leaning into them, examining the texture of
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