15min chapter

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

462: Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation by Finnian Kelly

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

CHAPTER

The Power of Breathwork for Leaders

This chapter explores how breathwork can enhance decision-making and emotional regulation for leaders. It shares personal anecdotes of using breathwork in high-stress situations for better outcomes and highlights techniques like deep breathing exercises and physiological sighs. The chapter also emphasizes the importance of intentional breathing for stress management and energy optimization in leadership roles.

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