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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
Rotating the Wrist to Improve Strength and Stability
Older people seem to have more of a benefit from Creteen than younger people do. You don't even have to work out by the way to get these effects. It's really crazy, pets, you can give it to your pets. They get way more effects if you work out with it. But even if you're sedentary, take some Cre14 and you'll have some benefit from it.
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