Iron Culture presented by MASS cover image

MASS Office Hours Episode 25 (Can you stay shredded?)

Iron Culture presented by MASS

CHAPTER

Revisiting Body Weight Regulation

Exploring the dual intervention point model as a clarification on body weight regulation, challenging the common set point theory in fitness. Emphasizing the integration of metabolic adaptation, Red S, energy availability, and exercise energy compensation for realistic goals in maintaining body composition.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner