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BLOOD AND RAIN | War

The Will Spencer Podcast

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The Importance of Resistance and Randomness in Fitness

Anti-frital fitness is designed for men to tackle any situation. The premise is there's no word in the English lexicon that's the direct opposite of fragile. To be truly the opposite of fragile, we need to get better with resistance and randomness. "You're going to be from Aaron and Nancy fragile. You'll be fragile and good choice"

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