The Therapeutic Power of Journaling: Venting and Morning Pages

Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One podcast, we’re joined by former podcast host and long-time Day One team member Adam Daly to explore some of the most unique and inspiring ways people use the Day One app. From cataloging vinyl records and preserving family history to creating a digital gallery for children’s artwork and even keeping a pizza journal, this conversation is packed with creative ideas to help you take your journaling practice to the next level.

Explore the full list of ideas mentioned in the episode at dayoneapp.com/ideas, and sign up for the New Year's journaling challenge at dayoneapp.com/newyear.