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[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722

Barbell Shrugged

CHAPTER

Nutrition and Brain Health

The hosts discuss the connection between nutrition and brain health, dispelling the misconception that food only affects body composition and athletic performance. They emphasize the importance of overall diet quality and highlight specific nutrients, like omega-3s and B vitamins, for optimal brain function and cognitive health.

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