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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

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Navigating Diets and Longevity

This chapter explores the complexities of dietary mechanisms and their impact on health, specifically highlighting methionine restriction and different dietary approaches. It delves into the significance of protein intake timing and distribution for maintaining muscle mass as one ages, while also considering the balance between dietary discipline and social interactions. The discussion includes personal experiences with dieting strategies, intermittent fasting, and the implications of alcohol consumption on longevity.

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