Foundational Pillars of Personal Growth

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Timestamps:

(00:00) - Introduction
(01:51) - Main brainwave types
(05:40) - MOVERS
(07:10) - Power of visualization
(09:02) - Raj’s morning routine
(11:17) - Body clock
(13:21) - Layers of the brain
(14:42) - Power of the frontal cortex
(18:02) - How to make the brain strong
(24:23) - How to improve the brain’s alpha waves
(29:43) - How to improve beta waves
(30:41) - Sleep chronotypes
(37:03) - How to activate 100% of brain power
(47:35) - Brains of top performers
(52:28) - A billionaire's brain
(56:56) - How to break procrastination
(59:59) - How to rewire the brain
(1:02:30) - Men’s vs. women’s brains
(1:11:20) - How to recover from pain
(1:18:00) - How to fix migraines
(1:18:54) - What to do when feeling low
(1:22:12) - Addiction in humans
(1:26:52) - What negative self-talk does to the brain
(1:31:24) - Aura photography
(1:34:30) - Conclusion
(1:35:01) - Raj’s brain scan
(1:44:18) - Outro

In today’s episode, we have Dr. Sweta Adatia (MBBS, MD, DNB Neurology, FACP USA, MBA Cambridge), a leading neurologist, global author, and founder of Limitless Brain Lab. With years of experience in brain science and healthcare leadership, she explains how our thoughts, habits, and mindset directly shape the way our brain functions and our ability to live a stress-free, successful life.

We discuss how negative thoughts impact the brain, the daily habits that make it stronger, and what to do when you feel drained, anxious, or overwhelmed. Dr. Adatia shares practical techniques to control anxiety, crying, and emotional breakdowns, while also explaining concepts like neuro manifestation and the differences between men’s and women’s brains in handling stress.

In the last segment, she sheds light on unique topics like aura photography, how billionaires train their minds differently, and simple ways to rewire the brain for tough tasks. It’s a conversation packed with insights into mental strength and brain health.

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Website: https://www.drswetaadatia.com/

About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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