The Science of Strength Training

The results book excellent very deep you know very thorough in terms of its research and its science base but it is very into the weeds of muscle growth and hypertrophy right so if you're not bought into that or you're not like the only strength trainer out there. The goal with this book was to create a well very thoroughly researched resource for people who don't want to get into the weeds of a very nuanced topic just to learn some of the valuable insights of the science behind strength training, he says. "I was very fortunate they came out with that new model of you know new model of hypertrophy this year"

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