SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness)
Hyperformance Podcast
00:00
Hybrid Fitness Journey: Push, Pull, Run
This chapter explores the unique fitness competition of push, pull, run, blending strength lifts and endurance running. The speaker discusses their extensive background in exercise physiology, their transition from academic aspirations to entrepreneurship, and the evolution of their hybrid training philosophy. Throughout, they emphasize the importance of scientifically-backed practices and the balance between strength and endurance training.
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