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Is Your Smartphone Irresistible? – Adam Alter

Freedom Matters

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Tenology - How to Manage Tou Latto?

With tenology, how do you manage tou latto? With teology, there's an old idea in psychology known as propinquity. And propinquity suggests that the closer things are in physical space to you, the bigger effect they have on your psychological experience of the world. Asothe best thing i can do is during dinner time during the week and try to keep my phone as far away from me as possible. If there are certain aps, thete's a script you follow. You go from instagram to facebook to twitter to snap chat and back round again. Every three weeks, change where they are. Basically introduce your own friction.

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