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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How Music Impacts the Body Differently

Roxanne Jones: Junk music is a problem because it gets into our brain. We all have these, these memories of these earworms they're called with all these memories of of jingles that we just hate but we can't get rid of them. You know, until we avoid the junk and take in the healthy stuff, we eventually kick that outbut some of these earworm stay with us for years. She says if we choose the music we benefit more from it than if someone else chooses the music for us. The healthier songs are the ones you like or the ones you think you might like. That's an amazing thing. These neurons connect with each other that have never

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