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Addiction & Depression: Johann Hari On Lost Connections

The Rich Roll Podcast

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Are You Trying to Make Yourself Happier?

In the United States if you try to make yourself happier generally what we do is do something for yourself, right? I go shopping, I treat myself, I indulge myself. It's an individualistic vision of happiness, exactly. In the other countries generally, and of course there would be exceptions on both sides, but generally if you trying to make yourself happy you do something for someone else. You're saying for your friends, your family, your community. So while we have an instinctively individualistic idea of happiness they have an instinctively collective idea of happiness. Like we said before, species that thought like that would have died out on the savannahs of Africa.

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