Sample Weekly Structure for Strength Work

Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more.

Watch the full episode: https://youtu.be/0EpGJls1Yfw

Episode Resources:

YouTube Video: ACL Rehab Phase 2

Blog: ACL Rehab Phase 2

Previous Episode: ACL Rehab Phase 1

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This episode was produced by Kody Hughes