How to Deal With Emotions When They're Sky High

I've actually been kind of bummed because I forgot like a couple of these so just and I'm like, oh, because I just haven't had to use them Yeah, you know, so and I just you're talking about when the emotions are sky high. Um, logic brain calms your heart rate down a bit. You're in a much better space to kind of think through and then you knowBeing able to do things like I'm out goes, but like Okay, I like I hear this trying to repeat things back say I understand this I'm feeling this And just saying like I feel like and there's just there's just wheel that has like your feelings on the outside