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#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Meditation in the Morning
The morning time is this incredibly powerful time to practice because the brain is in a theta alpha state. So it's this ideal time to carve out these pathways of compassion for yourself, which maybe need a little bit of work. Your mood in the morning and your mood in the evening predict your health and your longevity. It predicts the length of your telomeres and the kind of health of your mitochondria,. Which is the body's battery basically it's energy battery.
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