WAKE THE DEAD cover image

BPD #7 'you are what you eat'

WAKE THE DEAD

00:00

The Evolution of Food

We should be eating food as close to what our bodies evolved to eat which is whole real unprocessed food. We are consuming literally a thousand times more soybean oil than we did a hundred years ago. If you're going to eat plant-based oils, eat the plant, eat the nuts, eat the seeds,. Eat the corn, eat the soybeans, stay away from all this other stuff. Try doing 30 days without these vegetable oils that are there and see how you feel.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app