In this episode of The Highest Levels, Emily and Joe expand on Josh Waitzkin's concept of building performance triggers for high-pressure situations. Topics include: creating mental triggers to foster flow states and channel energy productively, Joe's transition from complex pre-competition rituals to more streamlined and adaptable practices, the value of training under stress, strategies like portable warm-up routines, and breath work techniques for self-regulation. They also cover the significance of reducing routines to essential elements and developing internal trust to enhance performance, along with the need for self-observation and narrative editing during competition.
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