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12min chapter
Exploring the Link Between Light and Health with Dr. Roger Seheult
WHOOP Podcast
The Power of Sleep and Timing
This chapter underscores the critical importance of sleep, especially the hours before midnight, for optimal health and productivity. It explores the link between deep sleep and hormone regulation, meal timing, and how these factors influence overall well-being. Additionally, the conversation highlights the necessity of rest beyond sleep, advocating for holistic health practices and personal strategies to prioritize wellness in busy lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode