Core Reasons People Join Gyms

Is the gym boring? Mark Bell thinks so. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang reveal why your boring workouts might be stalling your progress. Discover how to build habits you enjoy and why finding fun in your training is the true secret to getting stronger.

Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖 

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸 

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Best 5 Finger Barefoot Shoes! 👟 

➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!

Self Explanatory 🍆 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎

➢https://emr-tek.com/

Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶

➢https://vivobarefoot.com/powerproject

🥶 The Best Cold Plunge Money Can Buy 🥶 

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 - The Real Secret to Staying Disciplined 

0:30 - How Mark Bell Would Change The Modern Gym 

1:00 - Why A Fitness Legend Finds The Gym BORING 

2:02 - The Harsh Truth About Building Strength 

3:18 - Is It Possible To Be "Jaded" By The Gym? 

4:30 - The Sales Trick Gyms Use To Keep You Paying 

5:58 - The #1 Motivator To Never Miss a Workout 

8:16 - Why "Perfect" Training Protocols Lead to Burnout 

9:44 - How To Stay Consistent When You Train Alone 

11:56 - The Problem with Traditional Strength Training 

13:02 - A Natural Bodybuilder's 39-Year Transformation 

15:04 - How Mark Bell Would Make Fitness Fun For Everyone 

17:06 - Why "Specificity" Can Be Bad For Long-Term Progress 

18:04 - The Key to Making Workouts Feel Effortless 

19:08 - What Percentage of People ACTUALLY Go To The Gym? 

20:27 - Exploring New Implements for Building Strength 

22:24 - Are Machines a Waste of Time for Building Muscle? 

23:14 - How to Make Boring Exercises Fun Again 

24:40 - How Often Should You ACTUALLY Deadlift Heavy? 

26:20 - The "First Rep" Secret to a Bigger Deadlift 

27:11 - The Best Accessory Lifts For a Massive Deadlift 

29:19 - What Are The Real World Strength Standards? 

30:25 - Can a 700lb Deadlift Make You WEAK? 

32:09 - How To Build a Fun & Effective Home Gym 

32:54 - How Mark Bell Stays Lean While Eating Delicious Food 

50:17 - Why Dana White Was Right About Modern Doctors 

51:38 - What "Ideal" Testosterone Levels REALLY Are 

1:06:19 - The Truth About Methylene Blue Supplements