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17min chapter
The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health
The Rich Roll Podcast
Heart Coherence: A Journey to Connection
This chapter explores the speaker's transformative journey into heart coherence, emphasizing its significance for personal and societal well-being. Drawing on research from the HeartMath Institute, the discussion highlights the interplay between emotional resilience, self-discovery, and the challenges of modern societal values. Through practices like breathwork and the importance of genuine connections, the chapter illustrates how heart coherence can lead to deeper emotional fulfillment and liberation from external validation.
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