2min chapter

The ONE Thing cover image

367. How Intentional Goal Setting Leads to an Extraordinary Life with Wendy Papasan

The ONE Thing

CHAPTER

The Longer Fast, the Better for Your Health

i, jane, i did a diet last year a where it was basically quito. It took two weeks to get into catosis. And when you fast, you get intoCatosis like that. I mean, on the second day, ah, i was in catosis already. That's what burns your fat. So it's reall y's just really good for your body. One can see the downstream impact of that transition across ours is soa,. ye, for sure, for sure.

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