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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What a Great Show, Is That?
Lane Norton is a fitness expert and good friend of the show. Jeff from Texas wants to know which macro he should focus on cutting out of his diet first when going into a calorie deficit or cutting phase. What do you got for a shout out today? All right, let's go!
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode