3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Metal Filtering and Discounting the Positive

When you're feeling inferior and comparing yourself to other people. Metal filter is where you focus on all of your flaws thinking about all of your errors. And then an even bigger metal error is called discounting the positive when you say that the good things about you don't even count. I have a colleague who got upset when he won the Nobel Prize one of my college roommates. He said they haven't recognized my best work yet. So those are three of the 10 distortions.

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