63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It
Trying Not to Care
00:00
How to Use Your Phone and Computer to Your Advantage
I know for me that I'm much more on my phone and computer when I'm struggling because it distracts me. There is no good outcome of comparing and nitpicking your life to others. Having really high screen time can be a distraction so if you aren't using your phone or computer to your advantage, consider putting your phone away while you're doing something important.
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