210. Low Back Pain: A Practical Guide w/ Marc Surdyka and Chris Hughen
The E3 Rehab Podcast
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Rehabilitation Strategies for Low Back Pain
This chapter explores the complex relationship between low back pain and core strength, emphasizing that recovery requires a personalized approach rather than one-size-fits-all solutions. The discussion includes practical strategies such as load management, graded exposure, and lifestyle adjustments to help individuals manage their pain effectively. Additionally, it highlights the importance of addressing underlying factors and modifying activities to enhance functional capacity and overall well-being.
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