The speakers discuss the concept of hyperopia, being too focused on the future, and how it can lead to missing out on present experiences. They explore methods to cultivate a closer relationship with the future self and the importance of empathy towards both present and future selves.
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.
If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”
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