Secure Relating, Not the Same as Secure Attachment with Ann & Sue (190)
Therapist Uncensored Podcast
00:00
I Love Auto Space
So it's a heat map that pulls me back, which is kind of the pause and then I can feel my strength there. It's like I don't have to rush. And then also I try to move it right, which again is where the kindness, the connection, the urgency is lower. So instead of getting more rational by imagining them going further back, you're kind of moving yourself out of that left, rational, justified self-righteous place. That reminder to yourself helps you stay more present, more mutual in any kind of situation like that.
Transcript
Play full episode
