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Ep 524 | Why Everyone’s Freaking Out (& Why We Don’t Need To) | Guest: David Marvin

Relatable with Allie Beth Stuckey

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Anxiety and Fear Are Built Of

Sometimes, even though i don't want to be anxious, i actually find myself hanging on to fearful thoughts and not even wanting to let them go. I think the what if question eause that's really what anxiety and fear is built of. And almost the sick satisfaction o let you get out of saint well, let's just play out the worst case senaria, dwell on it for a little bit. Why? Why do we do that? We know it's just going to tear us up inside.

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