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How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg

The Dr. Hyman Show

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Mastering Emotions in 90 Seconds

This chapter explores the art of managing unpleasant emotions within 90 seconds, emphasizing awareness over avoidance. It discusses eight key emotions and how recognizing their physical sensations can lead to greater resilience, confidence, and emotional authenticity.

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