Is Your Instinct Helping You Deal With Anxiety?

i've learned to recognize the symptoms of when anxiety is rearing its ugly head, and trying to gain control over my mind. Breathing exercises help me tremendously, taking a pause, resetting and even writing down what i'm feeling, what i need to do,. Because the problem is that it's very easy to become overwhelmed. If you have a hundred priorities every single day, trust me, that means that you have a problem. And not everything can be urgent. Not everything can be an emergency. That's right. You know, y, you've just brought something up that no one's ever brought up, actually, on the show, certainly. And i'd love to ask