2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The hosts field live calls from listeners, providing tailored fitness and health advice while sharing their personal experiences. The chapter also features a sponsored segment promoting a CBD product designed for anxiety relief and overall wellness.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
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The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
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Kids say the darndest things. (19:26)
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Avoiding the letdown on your face as a dad. (20:00)
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Don’t simulate racing on an empty stomach. (25:32)
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Cannabinoids and insulin. (32:53)
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Ned for pets! (35:35)
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It’s fear season! (39:03)
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Scammers can be clever. (41:50)
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Paying homage to Sal’s Nonna. (49:42)
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Shout out to Mind Pump’s Free Resources! (54:40)
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#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
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#ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)
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#ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)
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#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
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For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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