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Neurodivergent Nutrition Secrets with Sarah Ann Macklin

The Hidden 20%

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Gut Health and Neurodivergence

This chapter explores the vital connection between gut health and mental well-being, particularly for individuals with dyslexia and other neurodivergent conditions. It provides insights into the role of the gut microbiome in serotonin production and offers practical dietary and relaxation techniques to enhance both gut function and mental calmness. The discussion also emphasizes mindful eating practices and coping strategies to address sensory sensitivities commonly experienced by neurodivergent individuals.

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