In this episode, I uncover the truth about seven commonly used supplements that could be disrupting your hormones, metabolism, and overall health. While many people use supplements to enhance performance, optimize recovery, or accelerate fat loss, some of these widely available options come with hidden risks—especially when taken without proper medical supervision.
I discuss the overuse of hormonal support supplements, their impact on fat loss and muscle building, and why many fitness influencers promote products without understanding their long-term effects. I provide science-backed explanations on how these compounds affect testosterone, estrogen, and metabolic health, and gives actionable advice on how to supplement responsibly.
If you're serious about your fitness, health, and longevity, this episode will help you navigate the complex world of supplementation with confidence.
Timestamps:
- [00:00 – 02:10] - Cory shares her concerns over supplement misuse in fitness.
- [02:11 – 06:10] - Why they’re easy to access but not always safe.
- [06:11 – 09:30] - The risks of boosting testosterone & estrogen without proper testing.
- [09:31 – 12:45] - Who Should (and Shouldn’t) Use DHEA? – How it affects muscle building, acne, and hormone balance.
- [12:46 – 15:30] - Supplement #2: DIM & Calcium-D-Glucarate – Why they’re often marketed as “estrogen detox” supplements.
- [15:31 – 18:20] - The Role of Estrogen in Fat Loss & Muscle Growth – Why suppressing it too much can backfire.
- [18:21 – 22:15] - Supplement #3: SARMs (Selective Androgen Receptor Modulators) – The real dangers of female PED use.
- [22:16 – 26:30] - The Risk of SARMs Contamination & Fake Products.
- [26:31 – 28:45] - Why Women Are Misled into Using SARMs.
- [28:46 – 31:20] - Supplement #4: Anavar (Oxandrolone) – The most commonly prescribed “mild” anabolic for women.
- [31:21 – 34:00] - The Risks of Long-Term Anavar Use.
- [34:01 – 37:00] - Supplement #5: Testosterone Therapy in Women – Why it must be monitored closely to prevent irreversible side effects.
- [37:01 – 39:30] - Why High Testosterone Levels Can Cause Major Issues.
- [39:31 – 42:18] - Supplement #6: Hormonal Birth Control – How it impacts fat loss, muscle growth, and energy levels.
- [42:19 – 45:12] - The Long-Term Consequences of Birth Control Use.
- [45:13 – 49:30] - Supplement #7: Aromatase Inhibitors & Estrogen Blockers – Why they can lead to extreme hormonal imbalances.
- [49:31 – 50:53] - How to use supplements safely with lab work & expert guidance.
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